Read “Brain Rules” NOW!!
“Brain Rules” by John Medina is AMAZING! It is a very good book which simply states how to get your brain to its highest potential, so that you can live your life to the fullest! If you want to live your life right now then you must both read this book and practice the principles taught in the book now!
The following are the principles brought up in the book:
The 12 Rules
Read the chapter, then use these tutorials to reinforce the concepts:
Explore each rule through illustrations, charts and video. These tutorials are designed
to reinforce the concepts in the book; we recommend reading the corresponding
chapter first.
EXERCISE | Rule #1: Exercise boosts brain power.
SURVIVAL | Rule #2: The human brain evolved, too.
WIRING | Rule #3: Every brain is wired differently.
ATTENTION | Rule #4: We don’t pay attention to boring things.
SHORT-TERM MEMORY | Rule #5: Repeat to remember.
LONG-TERM MEMORY | Rule #6: Remember to repeat.
SLEEP | Rule #7: Sleep well, think well.
STRESS | Rule #8: Stressed brains don’t learn the same way.
SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.
VISION | Rule #10: Vision trumps all other senses.
GENDER | Rule #11: Male and female brains are different.
EXPLORATION | Rule #12: We are powerful and natural explorers.
I would love to hear your experiences and thoughts on this book! Please leave comments or email me at psingh@rempower.com
I look forward to seeing you all in a future workshop!
Prabhjit Singh